How Norwegian 4x4 App Works: Complete User Guide
Step-by-step tutorial for using the Norwegian 4x4 Protocol Mobile App
Step-by-step tutorial for using the Norwegian 4x4 Protocol Mobile App
Follow these simple steps to get started with the Norwegian 4x4 App and begin your journey to improved cardiovascular fitness and endurance. The app is designed to guide you through the proven 4x4 interval training protocol with ease and precision.
See the app in action with our comprehensive video tutorial:
Here's your complete guide to using the Norwegian 4x4 App effectively:
Open the app to access the home screen where you can start your workout. The interface is clean and intuitive, designed for easy navigation.
Tap 'Start Workout' to begin your first interval. Follow the on-screen countdown as the app guides you through the 4-minute high-intensity phase.
You can pause your workout anytime by tapping 'Pause Workout'. This is useful if you need to take a break or if something interrupts your session. The app will remember your progress.
To restart your workout, tap 'Reset Workout'. This is useful if you want to start over or if you're experimenting with different interval intensities.
Once you finish the workout, you'll see a congratulatory message. This marks the successful completion of your session and tracks your progress over time.
Share your workout results with friends by tapping 'Share Results'. This feature lets you easily share your achievements on social media or with contacts to stay motivated.
Learn more about the benefits from experts: "Dr. Rhonda Patrick on Norwegian 4x4 Protocol", "VO2 Max and Longevity: Insights from Peter Attia", "HIIT for Marathon Runners", "Understanding HIIT", kick-it off with "The Ultimate Guide to Norwegian 4x4 Workouts" or follow "32 Minute Norwegian HIIT Workout 4x4 with Tracy Steen".
Open the app, tap 'Start Workout' on the home screen, and follow the on-screen countdown to begin your first 4-minute high-intensity interval.
Yes, you can pause your workout anytime by tapping 'Pause Workout'. This is useful if you need to take a break or if something interrupts your session.
To restart your workout, tap 'Reset Workout'. This is useful if you want to start over or if you're experimenting with different interval intensities.
Once you finish all 4 intervals, you'll see a congratulatory message. This marks the successful completion of your session and tracks your progress.
After completing your workout, tap 'Share Results' to share your achievements on social media or with contacts.
Yes, once downloaded, the app works without an internet connection, making it perfect for outdoor workouts or areas with poor connectivity.
For optimal results, use the app 2-3 times per week. Beginners should start with 2 sessions per week and gradually increase as fitness improves.
Join thousands of users who have already improved their cardiovascular health with Norwegian 4x4 Method.
Estimate your maximum heart rate based on age, weight and height. Knowing your HRmax is essential for effective training and cardiovascular health.
Be among the first to revolutionize your training with the Norwegian 4x4 App. Sign up for our newsletter and stay updated with the latest news!